How to Have Great Skin? 12 Best Things you Can Do For Your Skin
Posted on March 25 2020
There are times when people want to jump into a time machine to undo all the unhealthy habits that cause wrinkles, dry skin, or acne. Fortunately, some tips and tricks can help improve your skin texture and complexion. All it takes is some simple lifestyle modifications and excellent skincare products to experience smoother and healthier skin.
With that in mind, here are 12 best things you can do for your skin:
Related: Benefits of Probiotics for Skincare
Never Go to Bed With Makeup On
It’s normal to feel exhausted after a long day of work and social gatherings. Oftentimes, it may be tempting to go to bed with makeup on, but that’s not a good idea.
Debra B. Luftman, M.D, an expert dermatologist in Los Angeles, said, "Removing your makeup can make the difference between beautiful, glowing skin and a complexion that looks dull and has clogged pores." When people go to bed, their makeup gets pushed deeper into the pores, leading to acne formation.
Another issue is that the body sheds dead skin cells on a daily basis, and leaving makeup on 24/7 can cause these cells to stick to the skin surface. This can lead to exacerbated fine lines and breakouts.
The best way to remove makeup is to wash your face thoroughly with cotton pads soaked in gentle cleansers. For people on the go, We are Wild's Solid Clean Probiotic Cleanser can be applied directly on the face as a balm to dissolve and remove everything without stripping the skin dry. It contains fermented antioxidants and natural probiotics to brighten and nurture the skin.
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Drink Plenty of Water
It's essential to drink plenty of water in the morning and night. Hydration is the most vital factor that keeps the skin glowing radiantly. As a matter of fact, you should drink 8 glasses of water minimum on a daily basis.
The best way to get the proper amount of hydration is to keep a water bottle nearby at all times. If plain water is too boring, then be creative by adding some cucumber, mint leaf, and lime for extra fiber, electrolytes, and nutrients.
Use a Face Cream and Sunscreen Combo Every Day
The most common mistakes people make is only using sunscreen when they’re out for an extended period of time. They think that going outdoors for five minutes does not require any protection, but even minute exposure daily can cause fine lines and brown spots to show up early.
Fortunately, there are face creams with SPF 15 or higher that can protect the skin and keep it glowing for hours. For individuals who enjoy outdoor recreational activities can try We are Wild's Solid Block, which is a daytime protection balm with SPF 35. It provides better protection for healthy and radiant skin without causing any sticky and greasy residue. The balm is filled with omega-rich hemp seed oil and hydrating ingredients from various plants. It can restore dull and dehydrated skin and glides on smoothly, so it feels invisible without leaving a white cast residue.
Frequently Clean Your Pillowcase
The skin can absorb dead skin cells, saliva, hair product residue, traces of makeup, dirt, and bacteria. This is why it’s essential to wash the pillowcase frequently and to flip it over once a week to avoid buildups and clogged pores.
Never Lay in a Tanning Bed
Tanning beds can be dangerous; it causes DNA damage to the skin cells, which increases the risk of melanoma. The American Academy of Dermatology states that frequent usage of tanning beds can increase skin cancer by 59 percent.
In addition to that, tanning beds can accelerate the skin aging process by breaking down collagen. Because of this, it is highly recommended to avoid tanning beds at all costs.
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Don’t Pick at Your Skin
It is tempting to pick or peel a pimple, blackhead, or bump. Unfortunately, when doing so, it can push the bacteria further into the skin, causing more inflammation and clogged pores. If there are red and raised blemishes, then hold an ice cube towards the area for 20-second intervals for a few minutes to reduce the inflammation.
A healthy workout routine that contains a mix of cardio, yoga, lifting, or anything that makes the heartbeat fast can improve the skin complexion.
During an intense workout, the body releases endorphins that dilate the blood vessel to increase blood flow to various organs of the body, especially the skin. An increase in blood flow and circulation creates a beautiful glow that is both radiant and vibrant to the skin. In addition to that, a fantastic workout can decrease stress hormones like cortisol to reduce breakouts, clogged pores, and skin aging.
Reduce Junk Food Intake
It’s OK to have a bag of potato chips once in a while, but if the majority of your calories come from chips, french fries, hamburgers, and other junk food, then that could be an issue. Sugar, pasta, cake, white bread, and candy can speed up the glycation process in the skin.
Glycation occurs when sugar molecules stick to the cell, especially the skin cell, leading to malformation and breakdown of the collagen. This will result in noticeable lines and wrinkles, loss of radiance, and dry skin. Keep in mind that constant consumption of carbohydrates and dairy products can exacerbate acne on the face.
Luckily, a well-balanced diet with plenty of fruits, vegetables, lean protein, nuts, seeds, and yogurt can keep the skin hydrated, free from breakouts, and radiant.
Don’t Forget Your Sunglasses
Sunglasses can shield the eyes from UV damage, and also protect the skin around the eyes from brown spots and fine lines. Keep in mind that constant exposure to sunlight can cause excessive squinting. This repetitive movement of the muscle can lead to severe wrinkles.
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Apply a Face Mask Weekly
If the skin is dry, then a moisturizing face mask is an excellent remedy. It’s recommended to apply a face mask on for 15 minutes, then take it off and rub the solution deep into the skin. A lot of people have witnessed phenomenal results when they implement the moisturizing face mask once a week in their routine.
An excellent strategy for maximum moisture is to use the Nourishing Balm Moisturizer Stick from We are Wild after the facemask routine. This moisturizing stick contains all-natural ingredients of sunflower oil and beeswax that can help smooth out the skin. The lightweight solution provides long-lasting hydration and instant relief from dry and cracked skin.
Choose Water-Based Hair Products
The problem with shampoo and conditioners is that their styling cream and volumizer came from the oil and wax ingredients that can clog up the pores and worsen acne problems, especially on the forehead and hairline. It’s difficult to avoid getting them on the skin, but they can still run down the face and body during a relaxing shower.
Luckily, water-based formula hair products do not have any oil or wax ingredients, so they are more gentle and safe for the skin, so It's highly recommended for people who want to improve the health and texture of their skin.
Get a Good Night’s Sleep
Adults should get around 7-9 hours of uninterrupted sleep. One of the main problems that people have is using their iPhones or other electronic devices before going to bed. This can lead to a lot of sleepless nights, tossing and turning, or even insomnia.
The lack of sleep can increase stress hormones like cortisol, which can contribute to wrinkles and dark spots. Not only that, but the lack of sleep can also negatively impact the skin around the eyes, leading to noticeable eye bags.
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Everyone wants to have beautiful, glowing skin. We want to avoid wrinkles and stop the aging process. Fortunately, the 12 tips and tricks that we listed above can play a significant role in keeping the skin healthy and vibrant. In addition to that, it’s also vital to use the right skin product. Skincare products that are filled with preservatives and other unhealthy ingredients can clog up the pores, cause acne, and allergic reactions.
Fortunately, We are Wild only creates skincare products that are natural, fun, and easy. They are a solid skincare system design for everyday use, along with innovative ingredients that are safe, effective, and vegan-approved. Because of all the health benefits that these products bring to the table, it is no doubt that they can help you take skincare to the next level.